Laughter Yoga Wellness
Because joy, play and genuine connection are essential for healthy, happy lives.
🌿 Why Laughter Yoga?
Laughter Yoga combines playful laughter exercises with deep, calming breaths to quickly lift mood, reduce stress and boost energy.
It’s wonderfully simple, profoundly effective — and no yoga mats or sense of humour required!
Regular laughter practice has been shown to:
✅ Reduce anxiety and depression
✅ Lower blood pressure and improve heart health
✅ Increase oxygen flow, boosting energy and focus
✅ Strengthen immune response
✅ Deepen connection, resilience and trust in groups
Whether you want to energise your team, support community wellbeing, or add a joyful spark to a festival or retreat, my sessions are designed to be inclusive, gentle and genuinely fun — with a lasting impact that goes far beyond the laughs.
🌟 Why choose me?
I’m the leading Laughter Yoga professional in the North of Scotland, featured on TV, radio, podcasts and in print for my work promoting laughter for mental, physical and emotional wellbeing.
In 2023, I proudly hosted Scotland’s first Laughter Championship — and in 2024, I represented Scotland on the global stage at the World Laughing Championship.
With over 30 years’ experience in health and social care, including a decade as a social worker, I bring a deeply compassionate, trauma-aware approach to every group I work with.
You’ll get joyful, uplifting sessions — underpinned by serious expertise.
💼 Corporate workplace wellbeing
Bring more laughter, connection and ease into your working day.
Perfect for:
🌱 Bespoke workshops to build team spirit and morale
🌱 Morning or lunchtime energisers that shake off stress and clear mental cobwebs
🌱 Away days, conferences and workplace celebrations — something truly memorable (and actually effective for long-term wellbeing!)
All sessions are tailored to your team’s needs, and can be delivered virtually or in person (mileage & accommodation may apply for travel outside the Highlands).
🌿 Community groups, health & care settings
I also deliver Laughter Yoga Wellness sessions for:
🌸 Community groups & charities
🌸 Health recovery groups & mental wellbeing projects
🌸 Care homes & day centres (staff or residents — or both!)
🌸 Schools, colleges & further education groups
It’s a joyful, accessible way to support emotional health, reduce loneliness, build resilience and simply bring more lightness to daily life.
✨ Retreats & festivals
Looking to add something unique, energising and truly joyful to your retreat or festival?
Book me for a session that gets people out of their heads, into their bodies, and leaves them smiling long after it’s over.
💛 Why book a block?
Laughter Yoga shouldn’t just be seen as a fun, one-off icebreaker — it’s an evidence-based practice that transforms mental, physical and even spiritual health.
Just like going to the gym or building any healthy habit, the benefits multiply when sessions are regular.
Block bookings mean:
✅ People grow more comfortable each time.
They start to let go of self-consciousness, lean in fully, and get the real therapeutic benefits.
✅ It embeds wellbeing into your culture.
Whether it’s a workplace, care setting, or community group — consistent laughter practice helps shift the environment from stressed or low to connected, positive and resilient.
✅ You see lasting outcomes, not just a feel-good moment.
Lower stress, better focus, improved mood and a genuine boost to health and morale — week after week.
🌍 How it works
All sessions can be delivered virtually or in person, depending on your location and needs.
I’ll work closely with you to shape the perfect session or series — tailored to your group, your goals and your budget.
🌷 Ready to bring more joy into your workplace, community or event?
Let’s create something powerful, playful and genuinely life-enhancing together.
👉 Contact me for a tailored quote.
✨ A note on pricing
Because every group and event is different — from numbers and duration to location and whether you’d like a single session or a full programme — I’ll create a bespoke quote just for you.
Let’s chat about what you need, and we’ll build a joyful, meaningful plan together.