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Wellbeing coaching

Feel lighter, braver, happier — and get excited about your life again.

What is coaching with me?

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This is your invitation to rediscover your spark.
To get out of your head, into your life, and start feeling more joyful, clear and on purpose — whatever that means for you.

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I’m here to help you build confidence, release old patterns, and start choosing what actually makes you happy.

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We’ll laugh, get practical, have honest conversations, and turn big hopes into small doable steps.
Because life’s too short to keep waiting until you’re “ready.”

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Who is this for?

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  • You’ve come through tough chapters — and now you’re ready to do more than just survive.

  • You want to feel lighter, more playful, more you.

  • You’re up for showing up fully, trying new things, and taking this investment in yourself seriously.

  • You’d love someone warm, friendly (and even a bit fun) in your corner, championing your wins, giving you gentle nudges, and helping you genuinely enjoy this process.

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What I can help with

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My clients often come to me to:

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  • Build self-belief so they can go after new opportunities

  • Feel calmer and more present in daily life

  • Stop second-guessing themselves and start trusting their gut

  • Reconnect with what actually makes them happy

  • Get out of “meh” and into momentum

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Whether it’s landing that promotion, speaking up with confidence, or simply finding more ease and joy in everyday moments — I’ll help you get clear on what you want and support you to go for it.

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How I work

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No cookie-cutter sessions here.


I’ll draw on a blend of:

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  • Thoughtful coaching questions to help you get unstuck

  • Mindset shifts to open new possibilities

  • Relaxation, breathing & playful perspective flips

  • Gentle energy tools to clear out the mental cobwebs — without getting too “woo woo”

  • A sprinkle of small experiments that build confidence & joy

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Most of my coaching is virtual (hello, cosy Zoom calls!), but I’m also happy to come to your home if you’re local and would prefer in-person.

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One-Off Power Hour — £120

A single, focused 60-minute session to help you get clear, untangle what’s been swirling in your mind, and leave with small, doable next steps.

Perfect if you:

  • Have a specific goal or decision you’d love clarity on

  • Want a quick injection of confidence, fun or fresh perspective

  • Are a past client who’d like a top-up to keep momentum going

You’ll fill out a short form beforehand so I know what’s on your mind — that way we can dive straight in and make the most of your hour.

✔ 60-minute tailored coaching session (via Zoom)
✔ Small, practical steps to move forward
✔ A follow-up note with your key insights & next steps

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6-session coaching programme — £660

Ready to stop hovering at the edges of your life, and step fully in?

This is for you if you want lasting change: more confidence, clarity, joy and real momentum in your daily life.

✔ Six 60-minute sessions (via Zoom or local in-person)
✔ Personalised “homework” & gentle accountability to keep you growing between calls
✔ WhatsApp support for encouragement, questions & mini mindset tweaks
✔ A safe space to explore what you truly want — and start choosing it

Pay in full (£660) or spread across 3 monthly payments of £220.

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© 2025 by Natalie Gilray.

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